How To Prevent Cataracts And Save Your Vision?

By:- Heritage Hospitals

Feb 21 2020

Do you have a family history of cataracts? Want to prevent it in its early stages? According to a medical study, it has been revealed that prevention from the cataracts is possible by considering certain prevention tips.

What Is a Cataract And How It Progresses?

A cataract is one of the serious eye disorders that can cause vision impairment or even vision loss if left untreated. It is caused due to the natural aging process and commonly causes blurred or cloudy vision. As it progresses, a patient experiences sensitivity to light and even sees some colored halos. Some medical experts say that cataracts are inevitable, but the delay in suitable treatment can make the condition worse and consequently, it becomes necessary to opt for cataract surgery.

In such a scenario, the centuries-old saying, "prevention is better than cure" becomes valid. The significant tips for preventing cataracts are listed below. If you or any of your dear ones are searching for tips for cataract prevention, then you can refer to this article.

Safety from UV Rays: UV radiation can increase the risk of developing cataracts. It is imperative to should, your eyes from the harmful UV rays of the sun. You can wear photochromatic lenses, polarized sunglasses or UV blocking contact lens to protect your eyes from any damages due to UV rays.

Control Your Blood Sugar Level: Increased blood sugar level can contribute to cataract formation. It is vital to maintain proper glycemic control because high blood sugar level can also cause potential eye disorder named as diabetic retinopathy.

Improve Your Diet: The food you eat plays an important role in achieving optimal eye health. You should always follow a healthy diet plan and include greens like broccoli, spinach, asparagus and Brussels sprouts to reduce the risk of cataracts or related disorders.

Stay Hydrated: It is important to stay hydrated as it helps your body flush the harmful toxins. Most people don't take hydration seriously, but the inadequate amount of water in the body can lead to developing the condition of cataracts. Thus, it is better to make a habit of drinking water at regular intervals in a day.

Visit Your Eye Doctor: It is crucial to visit your eye doctor or opthalmologist regularly to have a comprehensive eye exam. When you are between the age of 40 and 64, there may be a chance of getting cataracts. Your eye doctor will identify the symptoms of cataracts and will help you prevent the progression of further symptoms.

If you also have a family history of cataracts and looking for the best health care facility to get a comprehensive eye exam for cataracts, then you should visit Heritage Hospitals. It is the most popular and recognized name in the Varanasi for offering top of the line eye care treatment for conditions like eye infections, allergies, cataracts, glaucoma or even any vision defects.

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